However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

An over-the-counter sleep aid can help promote a restful night of sleep, but should it be your first option? Learn what sleep experts say. Our editors independently select these products. Making a ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...

Benadryl (diphenhydramine) and Unisom (doxylamine succinate) are sleep aids that can be purchased over the counter. Both medications are antihistamines that have sedative side effects. Generic ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

Restless nights rarely come with a single cause. A racing mind, a room that runs warm, blue-lit screens, a duvet that never sits right — all of it stacks ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

After a long day at work or school, the only thing that runs through your mind may be to jump into your cozy bed and enjoy a good rest. However, sleeping through the night can be a struggle for many ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...