Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

Thanks to too many years slumped over a laptop (and, let's be honest, too many days working in bed during the pandemic), I've been dealing with upper back and neck pain for over a decade now. As ...

Dr. Alexander Ly expertly places tiny needles into a patient's abdomen. He is guided by 50 years of experience and knows exactly the spot and depth each needle must go. Each is a signal to the brain ...

Pain--a simple four-lettered word that complicates people's lives every day. According to the Centers for Disease Control and Prevention, "Chronic pain affected about 20 percent of the U.S. adults in ...

Research suggests that acupuncture may reduce back pain and improve a person’s ability to perform daily tasks. However, there is conflicting evidence. Acupuncture involves inserting fine needles into ...

Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into specific pressure points on the body to stimulate healing. While the exact way acupuncture works is ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Nobody enjoys getting the jab. Whether it's a standard shot, an epidural or dental injection, or a daily shot for needed medicine, the experience has created a class of phobias, with one Harvard study ...