TESTOSTERONE IS RESPONSIBLE for so many important functions, from building muscle to getting (and keeping) erections to bone health and red blood cell production. So, maintaining normal levels of the ...

Interval training: Multiple sets of short sprints are an effective way to produce more of this highly anabolic hormone. One study showed how running for short durations of less than two hours ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

In today's health-conscious society, there's a growing interest in natural approaches to enhance overall wellness. Testosterone, a hormone crucial for various bodily functions, is gaining attention ...

When most people think about testosterone, they picture supplements, intense workouts, or maybe even hormone replacement therapy. But the truth is, what you eat every day plays a powerful role in ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Adding testosterone-boosting foods to your diet can help build muscle, improve energy levels, and enhance your ...

Testosterone plays a crucial role in male health, influencing everything from muscle development and energy levels to mood regulation and sexual function. Despite its importance, testosterone levels ...

However, these treatments often come with unwanted side effects and potential health risks. Fortunately, there are natural ways to increase testosterone levels, and one of the most effective methods ...

Welcome to Testosterone HQ—Men's Health's guide to the exciting, complicated, and revolutionary world of testosterone. For everything you need to know about T, click here. TESTOSTERONE IS RESPONSIBLE ...