Blue light, terrible headlines, the general stresses of life. We all experience these things at some point; causes I’ve labelled: Enemies of Sleep. It can be challenging to calm a racing mind in our ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, and that number skyrockets during menopause, with roughly half of all ...

When faced with sleepless nights, many people swear by supplements like melatonin and magnesium, herbs like valerian root, and drinks like tart cherry juice. But can these so-called natural sleep aids ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

Sleep is essential for overall health, yet millions of Americans struggle with sleep disorders. According to the Centers for Disease Control and Prevention (CDC), between 50 to 70 million people in ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...

When you consider natural sleep aids, the traditional one that comes to mind is the good ol' nightcap. Not such a good idea, according to Healthspan adviser Dr. Dennis Baker. "Alcohol may put you to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.