Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving Time — making it a particularly well-timed holiday, in our opinion … who ...

Daylight saving time started at 2 a.m. March 9, 2025. Monday, March 10, 2025, is National Napping Day. Benefits of a short nap include better alertness and an improved mood. Did you remember to move ...

ORLANDO, Fla – Monday is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing you more harm than good. A ...

There’s nothing quite like a midday nap—especially in the summer. After a morning spent soaking up the sun at the beach or tackling chores around the house, that post-lunch crash hits hard, making it ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

ORLANDO, FL (Ivanhoe Newswire) --- March 13th is National Nap Day! As many as one-third of adults regularly take a midday nap, according to the National Sleep Foundation. But napping could be doing ...

ORLANDO, FL (Ivanhoe Newswire) — Monday, March 14 is National Napping Day and experts say napping isn’t just for the very young and very old. It turns out that most of us take a daytime siesta. A ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — One day after losing an ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - National Napping Day falls on Monday, March 13, and experts said napping isn’t just for the very young or very old. Most people take a daytime siesta. A National ...