High cholesterol is very common and can affect anyone, says Heart UK - a charity trying to prevent early disease and deaths from cholesterol and other blood fat conditions. Heart UK explains: "There ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

The NHS outlines five crucial lifestyle modifications your GP will usually recommend before prescribing medication ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.