Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

If nonsurgical treatments do not relieve a person’s thoracic outlet syndrome symptoms, a doctor may suggest surgery to relieve compression in the thoracic outlet. Surgery may include a first rib ...