The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

Both men and women start losing muscle mass as they age. Most people see their muscle mass diminish around 3% to 5% per decade after turning 30. Unfortunately, as your muscle mass diminishes, you also ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...