Your anatomy operates like a machine, it's success hinging on the work of over 70 organs, each with a unique function. From the heart's blood-pumping ability to the liver's filtering power, each ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...