Doing less in the gym can lead to more muscle growth.

When enthusiasts debate the birth of the American muscle car, the 1964 Pontiac GTO often takes the crown. However, a year ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...