ONE bantamweight Muay Thai world champion Nong-O Gaiyanghadao is living proof of the age-old saying, "genius is the mastery of the fundamentals". His whole skillset is comprised of moves and attacks ...
In a recent Judo Chop, I detailed the knee used by new UFC Interim Bantamweight Champion Renan Barao to drop Brad Pickett back at UFC 138. One of the key aspects of that knee that I discussed was the ...
If you're a beginner in Muay Thai and want to see the blueprint on how to do things perfectly from a technical standpoint, watch Nong-O Gaiyanghadao in action. The legendary ONE bantamweight Muay Thai ...
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