The better part of January—and with it, many of our new year's resolutions—seems to have come and gone before our eyes. Good intentions to prioritize our health and well-being tend to fall by the ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

Not only can you dress like Dwayne “The Rock” Johnson while working out, you can now listen to his personal collection of motivational tunes as well. On Monday, the actor and sportswear giant Under ...

Music has been a part of human culture for thousands of years and has played a significant role in motivating individuals. It can be a powerful tool to help us focus, energize us for workouts, and ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...