Trouble sleeping can have a negative impact on both your physical and mental health, but there are ways to improve your sleep ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

May is Mental Health Awareness Month, which is a great time to check in with yourself, the people in your life and explore ways to prioritize emotional well-being. With one in five U.S. adults ...

In honor of Mental Health Awareness Month, iHeart podcasters like Jay Shetty and Laurie Santos share their advice on how to manage our online world Cara Lynn Shultz is a writer-reporter at PEOPLE. Her ...

As we open our arms to the fall season, we also welcome the new school year now underway. During this transition time, it's important to keep mental health a priority. A recent study found that a ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health. About ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A person’s job may affect their mental health and vice versa. Relaxation techniques, a healthy work-life balance, and employer support can help foster good mental health among employees. This article ...

Mental health experts share their tips for finding help and coping strategies. May is Mental Health Awareness Month, with experts across the country raising alarms about a growing mental health crisis ...

I’ve spent the months since Election Day moving through the stages of election grief. In my case, this involved utter disbelief, then denial, followed by angry tears (Election Night was a blast); ...

As more students struggle with depression, anxiety, and stress more than three years into the COVID-19 pandemic, schools are prioritizing mental health support. But as schools make investments in ...

May is Mental Health Awareness Month. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, ...