The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

There’s absolutely nothing wrong with roasted broccoli…except that it’s a bit of a snooze-fest after the fifth or sixth time. Give your side dish game a little variety with this recipe for roasted ...

Medically reviewed by Kierra Brown, RD Vegetables are a staple of the Mediterranean diet.Try artichokes, beets, bell peppers, carrots, eggplants, mushrooms, potatoes, and more on the diet.You can eat ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

Eating less isn’t the only way to weigh less. While starving yourself can help you shed pounds, it isn’t healthy and will only leave you with stronger cravings that you’re more likely to cave in on ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Transport your taste buds to the sunny shores of the Mediterranean with this vibrant and wholesome Mediterranean quinoa bowl. This dish is a celebration of fresh, seasonal vegetables roasted to ...

The recipe for simmered Mediterranean vegetables and tuna is and excellent example of these tasty principals. Eggplant, tomatoes and zucchini are sauteed in olive oil, then simmered until tender.

Note: Perfect for the lunch box or the dinner table, these colorful, flavorful bowls are sure to be a family favorite. Tahini is a paste made from ground sesame seeds. Find it with Middle Eastern ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables. Combine marinade in a small bowl. Place beef Chuck Steak and marinade ...