Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. A bowl of this warm, rich soup provides the perfect comfort for a cold day. ¼ cup ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

RICHMOND, Va. -- SouperGirl is a small, woman-owned business based in Washington, D.C. and recent winner of Kroger’s Go Fresh & Local Supplier Accelerator program. Today, the owner and CEO, Sarah ...

Try real Mediterranean recipes you can actually trust, all tested for reliable results and stress-free cooking, so meal ...

Lentils are one of the healthiest and most versatile ingredients you can cook with. Packed with protein, fiber, and flavor, they can easily fit into a variety of dishes — from soups and stews to ...

When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

Mujadara, with just three main ingredients (lentils, rice, onions), is often served during Ramadan for Iftar, the meal that breaks the daily fast. The holy month of Ramadan began on Feb. 28. This ...

Sheet pan salmon, lentil soup and more delicious dinner ideas. Whether eating healthier is part of your New Year's resolution or simply a necessity after feasting with friends and family over the ...

Nothing beats a bowl of steaming soup for lunch or dinner as the weather turns chilly. Whether you’re craving minestrone, lentil, butternut squash, or French onion soup, they are all satisfying and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...