Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

The EAT-Lancet Planetary Health diet emphasizes plants, limits red meat and processed foods, and could protect kidney health while supporting the environment.

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...