This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks.

The term “cutting” could be attributed to cutting body fat, cutting back on food (calories) or getting “cut,” meaning lean enough for muscle definition to show, notes Anthony Paradis, a ...

The quantity of each food will vary based on the person’s gender, size, age, and, most importantly, whether they are in the bulk phase of building muscle or the cutting phase of losing body fat ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Cutting one category of food from my diet showed visible results in a short amount of time, ... I cut one food from my diet first and let my body do the rest — the weight 'fell off' in 4 weeks.

A type of fat found in the blood, triglycerides are produced when the body stores excess calories from food. High levels after eating can increase the risk of heart disease, making them an important ...

5 herbs that cut fat, ... which means you’re less likely to have cravings after eating sugary or carb-rich meals. Ginger also helps your body burn fat in a similar way to turmeric.

What if you could get the metabolic benefits of fasting – without actually fasting? New research from the University of Surrey, published in the European Journal of Nutrition, suggests that simply ...