When it comes to fat loss, the key isn’t just about cutting calories—it’s about fueling your body with the right balance of ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

An curved arrow pointing right. If you want to burn that extra fat, don't just consider what you eat — but when you eat. Michelle Adams-Arent, a sports-nutrition consultant, explains why the ...

When you control carbs, pair them with lean protein, insulin does not spike and your body then burns the fat instead of depositing it," Dudek says. Dieters eat three meals and snacks every 2-3 ...

Experts say eating just 5 percent more calories daily can do the trick.

He advised cutting out alcohol ... and it can also lead to unhealthy food choices. When you consume alcohol, your body prioritises breaking it down over burning fat, which effectively puts a ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...

You might enjoy a delicious meal piled high with salmon ... phase involves a calorie deficit where you cut back on calories to shed body fat and extra pounds while maintaining as much muscle ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

An curved arrow pointing right. If you want to burn that extra fat, don't just consider what you eat, but when you eat. Michelle Adams-Arent, a sports nutrition consultant, explains why the number ...