Post-Bulletin

Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
Post-Bulletin

Mayo Clinic Q&A: Exercise tips for heart health

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...
The Union Democrat

Mayo Clinic Q&A: Reconnect with exercise during cancer treatment

DEAR MAYO CLINIC: I've always been active, but after being diagnosed with breast cancer and starting my treatment, I'm a little worried about getting back into my routine. Is it OK to exercise during ...
Psychology Today

Mayo Clinic Study Identifies How Exercise Staves Off Old Age

Mayo Clinic scientists may have just discovered the fountain of youth. And this magic elixir doesn’t come in the form of a pill, powder, or hyperbaric oxygen chamber. The team of researchers found ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...