Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

Protein supplements can help you build more and stronger muscles, especially if you do resistance training. Creatine is a popular supplement that helps young people gain muscle when used with exercise ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANYONE WHO SPENDS significant time in the gym is probably willing to admit that muscle building isn't ...