Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the different types of magnesium). Influencers ― and even some doctors ―on social media ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

In type 2 diabetes, magnesium deficiency worsens insulin resistance. 10 Then, as blood glucose levels rise, urinary excretion of magnesium increases, 10 creating a vicious cycle. A retrospective ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Turmeric contains curcumin, a plant compound best known for its ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Rechargeable batteries with magnesium instead of lithium could extend the range of electric vehicles as much as 50% and make them lighter and cheaper, new research has found. CVMR Energy Metals says ...

Okay, we’re not running out. We actually have tons of the stuff. But there is a global supply chain crisis. Most of the world’s magnesium is processed in China and several months ago, they just… ...