I tested healthy ready meals… winner was a tasty, balanced dish but you need to avoid these fat and salt-packed options

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many are slated for being full of fat, sugar and salt. So how healthy are ...

Are meal-replacement bars actually healthy?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...