We asked a dietitian to build a meal plan for the new US food guidelines. Here’s what it looks like

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.
AOL

7-Day High-Protein Low-Carb Meal Plan, Created by a Dietitian

This 7-day plan is set at 1,400 calories to support healthy weight loss. Each day provides at least 56 g of protein and 32 g of fiber to support satiety. This plan prioritizes lean proteins, healthy ...
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You'll want to know this first: 10 diet plans that come with extra restrictions

Ever notice how some diets sound simple until you actually start them? That crisp salad suddenly has hidden traps. Your go-to ...
Time

It’s the Calories, Stupid: Weight Gain Depends on How Much — Not What — You Eat

When it comes to weight gain, it’s all about the calories. That might seem obvious, but popular diets continue to suggest that lowering or increasing certain dietary components — carbs or protein, say ...