Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...
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Forget icecreams and kheer. 10 low-sugar desserts recommended by AIIMS doctor you can eat instead
If you’ve been cutting out desserts to manage low blood sugar, here’s some good news. Dr Saurabh Sethi, a Harvard-trained AIIMS doctor, shared a list of treats that are gentle on blood sugar and great ...
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Low carb sweeteners: Which one works best
Disclaimer: This content is for educational purposes only and not medical advice. Always consult your healthcare provider before making dietary changes. Discover the best low carb sweeteners for keto, ...
A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...
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