You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration ...

Q. I’ve been feeling bloated, tired, and constantly hungry. Could this mean I’m not getting enough fiber? A. I hear this question often, and the answer is very likely yes. Fiber is one of the most ...

Feeling hungry soon after meals is an early sign of fiber deficiency, not just constipation. Insufficient fiber speeds up ...

A Swedish multi-centre study led by researchers at Lund University shows a link between low fibre consumption and the presence of unstable or high-risk plaque in coronary arteries – the type of plaque ...

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Severe flare-ups are one of the greatest challenges of living with ulcerative colitis (UC). One option to try alongside your usual treatments is a low-residue diet. Its meant to reduce the amount of ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

© 2025 The Atlanta Journal-Constitution. All Rights Reserved. Digestive health may not sound glamorous, but right now it’s the wellness topic everyone is talking ...