Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Add Yahoo as a preferred source to see more of our stories on Google. Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

New Harvard research has found that not all trendy low-carb diets are equal when it comes to maintaining weight — some may even make you gain a few pounds. People who consume low-carb diets that ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might ...

A diet low in carbs and high in fat, which has gained popularity as a way of shedding weight, can increase the risk of type 2 diabetes by 20%, according to a new study. The research team behind the ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...