A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider these 25 low-calorie foods next time you hit your local grocery store. They've been handpicked ...

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly ...

These healthy breakfast recipes are lower in calories and come together in just five minutes or less, making your mornings ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Low-calorie foods are an excellent choice for individuals looking to maintain a healthy diet, manage weight, or simply make more mindful eating choices. Although these types of foods are lower in ...

Don't eat these traps disguised as health foods. You should eat salad, but noshing on a fat-free salad coated with fat-free dressing will leave you super hungry in an hour. Stok-Yard Studio/Getty ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.