Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Every summer, our family makes time for a beach vacation. It's always on the Gulf Coast of Florida, and usually near Siesta Key or Anna Maria Island. Both are great destinations and offer unique ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.

The bodyweight moves packed a punch.

Women work on strengthening their core abdominal muscles in Leah Keller's exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. (Talia Herman for NPR) I admit it. I ...