Anxiety can feel like a fluttering heart or a heavy chest. A fuzzy low thrum under your thoughts and movements. A mental mosquito that keeps you from sleeping or starts buzzing the second you wake up.

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

High on the list of anxiety-generating situations is having ... personality factors, and the coping skills they acquire or cultivate. Can stress bring on anxiety? Anxiety and stress are intimately ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...