Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Why do we scare ourselves for fun? A controlled scary experience can leave us exhilarated, relaxed, and more resilient in the ...

“It’s a feeling of panic, fear, anxiety and dread all in one,” said Germaine Pataki, 63, of Saskatoon, Saskatchewan. She’s ...

According to statistics from the National Institute of Mental Health, before the pandemic anxiety disorders were the most ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

The stress extends across party lines: 80 per cent of Republicans, 79 per cent of Democrats, and 73 per cent of Independents ...

Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Changing the clocks back to standard time, which happens this weekend, can be a trigger for seasonal affective disorder.

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...