If you’ve ever experienced sciatica, you know that the nagging, burning feeling along the back of your legs affects everything you do-the way you walk, how well you sleep, whether you can pick up your ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Ever wake up first thing in the morning and feel like your joints are tight and stiff? Intermountain Utah Valley Hospital exercise physiologist John Gregory says there are a few stretches people can ...

From the LA Times' "Good Form" column today: "Lying down on the floor with your legs resting against a wall is an excellent way to relax and re-energize. These two poses are especially helpful for ...

For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...