Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...