Introducing and practicing the basics on the 1-meter board. This program is designed for children 6-12 years old that are interested in learning how to dive. Class structure will be customized for ...

Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practicies around the water. Learn-to-Swim ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke if you want to move quickly through the water. We unpack some easy ways to ...