There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Dreams have fascinated humanity since ancient times. They often transport us to surreal worlds, weaving stories that can be puzzling, enchanting or even unsettling. Have you ever woken up wondering ...

We've all been there. You wake up from a particularly exciting or unsettling dream and wonder, what did that actually mean? From Freud to Jung, many theories have emerged on dream interpretation, but ...

Most of us have them at one time or another — dreams about work, either because our jobs have so monopolized our time and attention that we can't even forget them when we're asleep or because we're ...

I had a nightmare last night. It began like many of my dreams do – I was on vacation with my extended family. This time, we were in Australia, visiting family friends in a big house. Things took a ...

Scientists may still debate the meaning and purpose of dreams, but we ordinary dreamers seem to have an insatiable desire to parse the who, what and why of what happens when we doze off. It’s hard not ...

Those snake dreams you've been having? They have a message and a meaning. As a professional dream interpreter and the author of “The Alchemy of Your Dreams,” I help people come to insights about ...

Have tornadoes been spinning out of control in your dream world? Maybe it's because of the "Twister" sequel — or maybe it's because your psyche is sending you a message. As a professional dream ...

Discussing the meaning of dreams with patients We are still not sure why we dream, but many patients are still curious about their significance. Patients often ask me if I can interpret their dreams, ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...