No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Whether you’re interested in shedding extra pounds, boosting bone strength, or balancing your blood sugar levels, adding more ...

It’s so common to adhere to a healthy diet plan and wonder about the food that should be permitted and those that should be excluded. As you’ve been excelling with healthy eating, you can’t help but ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Protein is a key macronutrient for the human body, providing the raw materials that muscles need to stay strong and healthy.

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...