Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Grilling isn’t just for burgers and ribs. It can also be a tasty, blood-sugar-friendly way to cook meals packed with protein ...

Hungry for something quick, nutritious, and delicious? Sandwiches are the perfect go-to meal when you’re pressed for time but ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Turkey is a lean source of protein. Choose fresh cuts of turkey breast and thigh over processed products like sausage to ...

Eating healthy on busy weeknights doesn’t have to mean spending hours in the kitchen—or settling for bland meals that leave ...

Looking to up your protein game in 2024? You're in good company. Many health-conscious folks are boosting their protein intake to reduce body fat, gain lean tissue, and level up their health.

At 55, Jennifer López maintains her figure thanks to a strict diet based on organic foods, lean proteins, complex carbs, ...

If your goal is to lose fat and gain muscle, skip fad diets and take a healthy, balanced approach to weight loss. Here’s what ...

thinkThin LLC announced the launch of their newest product line, thinkThin Lean Protein & Fiber at Natural Products Expo West in Anaheim, Calif. Each bar is 150 calories while delivering 10g of ...