Hannah Moon slipped on a pair of suede boots and then hopped on an Expresso bike designed for children just like her Thursday afternoon at the Norm Waitt Sr. YMCA's Youth Center. "That (course) looks ...

According to the Centers for Disease Control and Prevention, students who have physical education as part of their daily schedules can increase their level of physical activity, improve their grades ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...