If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Almost every diet will have you cutting out carbs and ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

If you’re following a ketogenic diet and counting carbs, then raw blueberries are a good, low-carb addition to your meals. Dried blueberries and food products made from blueberries, however, will ...

The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...