Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

This transcript has been edited for clarity. Jay H. Shubrook, DO: Hi. I'm Jay Shubrook, a family physician and diabetologist at Touro University California. We're here at the 79th Scientific Sessions ...

Patients with treatment-resistant depression showed improvement on the 9-item Patient Health Questionnaire versus a control diet at 6 weeks in a randomized trial. No difference was seen between groups ...

In a recent study published in Frontiers in Nutrition, researchers investigate the potential protective effects of ketosis-inducing diets on migraines. Headaches are widespread and a significant ...

Low-carb diets reduce total carbohydrate intake, which can lead to more stable blood sugar levels.Low-sugar diets focus on cutting added sugars and can help reduce blood sugar spikes while still ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Share on Pinterest A new study shows that women with PCOS who follow the keto diet may see improved fertility, weight loss, and lower testosterone. Anchiy/Getty Images Between 8–13% of ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

NEW ORLEANS, LA—Bad news for devotees of popular “Keto” low-carb, high-fat (LCHF) diets: a prospective analysis confirms that this eating pattern is associated with significant increases in LDL ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...