Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

(Alexander Spatari/Moment/Getty Images) High-fat, low-carb ketogenic diets are controversial, but a new study in mice ...

This week in science: A study finds a surprising bonus benefit of the keto diet; CERN discovers a new particle; a worrying ...

A peer-reviewed study published in Nature Communications found that a strict ketogenic diet rapidly reversed high blood sugar in mice and, when paired with voluntary exercise, restored the aerobic ...

Intermittent fasting and keto burn fat and shift the body to product ketones, but it remains unclear which is more effective.

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

The keto diet garnered 25.4 million unique Google searches in 2020. And while it's lost a bit of its trendiness since then, it's estimated that 13 million Americans still spend a couple of billion ...

A new review examines how ketogenic diets influence the brain’s metabolism to reduce seizures, while also revealing major gaps in clinical research. A new review published in The Lancet Neurology look ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...