Knowing how to do thrusters properly can not only save you from embarrassment in the gym but it can also help building leg definition and – well – a nice big butt too. Your glutes might be the largest ...

Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...