Perhaps you've been told you are too sensitive, too much, or not enough. Perhaps you've spent so long adjusting yourself to keep the peace that you're no longer quite sure who you are. Or perhaps ...

A “gem of a woman,” as some describe Julie Foster, had the foresight decades ago to realize the importance of mental health and in her passing leaves behind gratitude and praise for her prescient work ...

You may be feeling exhausted from holding it all together—coping with anxiety, low mood, intrusive thoughts, or the lasting impact of trauma. Maybe it feels like no one truly sees how hard it’s been.