You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...

As part of Benefits & Worklife's Pre-Retirement Program for faculty and staff, you are invited to participate in a guided visual-journaling activity to help you reduce stress around approaching ...

If you're feeling overwhelmed, try one of these journals to help you gain perspective. While anxiety affects 6.8 million adults, only 43.2% are receiving treatment, according to research. And while we ...

It’s no secret that many of us are stressed by everything from the political climate to the rise of artificial intelligence. Add in a major life change, such as divorce, a dire health diagnosis, or ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

It’s been a hard year for young people. COVID has upended their usual schooling and routines. For many, the pandemic impacted their families financially or through the loss of a loved one. In a year ...

Documenting your thoughts with a pen and paper is a way to acknowledge past experiences that may be causing you pain and reintegrating them into your life so they become a part of you. It helps bring ...