As a wellbeing editor, I’m all too familiar with mouth taping and the concept of nasal breathing as a way to optimise one’s health. But to be honest, mouth taping has never been something I’ve ...

Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly responded "yes," and sent two screenshots of Oura ring data: One from ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some experts ...

The popular social media trend of mouth taping during sleep may improve obstructive sleep apnea (OSA), snoring, and bilevel ventilation, but more research is needed. This review study was recently ...

Mouth taping may help people sleep better and snore less by encouraging nose breathing. It can cause skin irritation or discomfort, especially if you have a stuffy nose or sensitive skin. People with ...