This week we’re learning how to breathe better—and about how doing so can vastly improve our overall health—with help from journalist James Nestor. James is the author of the new book Breath: The New ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

In this fascinating “scientific adventure,” journalist Nestor (Deep) follows the clues that connect breath to health. After several bouts with pneumonia and resultant breathing problems, Nestor enters ...

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It is the most essential thing we do - yet many of us arguably breathe badly. The author of Breath explains how that can be changed In the last stages of writing his book, Breath, James Nestor was ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...