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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the ...
SAN FRANCISCO (KPIX) -- 2020 has been a disorienting and upsetting year for nearly everyone. Most of the Bay Area is living with chronic stress, thanks to the COVID-19 pandemic with its shutdowns and ...
The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...