The health benefits of creatine are many, and include strength and muscle enhancement, improved bone, brain and heart health, and help against certain neuromuscular conditions such as multiple ...

Creatine supplementation has several health and therapeutic benefits throughout the lifespan and plays a critical role in ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Creatine May Be Less Effective for Building Muscle Than You Think, New Study Says This study suggests that the recommended 5 grams a day might not help you get the results you want.

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine isn't a weight loss miracle drug but by making you better at training harder, gaining muscle, and recovering faster, it can be a useful indirect part of a comprehensive weight loss plan.

Should You Take Creatine Supplements? We looked into what they can — and can’t — do for athletic performance, memory and more.

Creatine is the most effective, proven supplement for strength, endurance, and brain power. It has been used for decades for performance and now has been found to increase longevity. If you’re ...