Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Despite losing its place in the limelight after one too many takes on avocado toast, these lusciously creamy green fruits remain a staple part of many Millennials' diets — as illustrated by the uptick ...

“As a millennial, I grew up during the rise of avocado toast,” writes registered dietician and culinary creator Kylie Sakaida in her book So Easy So Good: Delicious Recipes and Expert Tips for ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

One grain, a thousand possibilities: Oatmeal with avocado and olive oil gives the classic brekkie a savory and nourishing twist.

This weeknight taco recipe is quick and easy while being high in protein and fiber. These chicken tacos include 43 grams (g) of protein per serving and are ready in just 30 minutes. The recipe calls ...