During menstruation, pregnancy, or after the age of 40, women are especially advised to consume iron-rich foods to meet the ...

Iron, a micronutrient, plays an important role in our bodies. Learn about some iron- rich foods that raise the level of iron in your body.

An average person requires about 18 mg of iron daily, although this amount can vary with age. Iron is available in two forms: heme and non-heme. ... Key iron-rich foods are mentioned below.

These iron-rich foods can help. But talk to a doctor before you decide to take iron supplements. November 20, 2023 More than 1 year ago. One in 6 adults over age 65 have anemia, ...