Intermittent fasting has been shown to effectively boost weight loss, especially when paired with a balanced diet and regular ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermittent ...

While intermittent fasting may be growing in popularity, relatively little is known about how it impacts our gut microbiome – for better or for worse ...

Fasting, a tradition in many cultures for thousands of years, now gets buzz about its potential health benefits. In particular, researchers are looking at intermittent fasting, where you switch ...

Intermittent fasting has a diverse range of advocates, with stars such as Davina McCall, Chris Moyles, Jennifer Aniston, Kourtney Kardashian, Scarlett Johansson and even Wolverine himself, Hugh ...